Juices are my favorite snacks, they help me prevent hunger, enjoy a delicious smoothie and lose weight. Juicing is actually very healthy, can you help lose the extra weight on your belly and boost your energy level so that you can carry the daily tasks more effectively. Today we want to provide you with 5 juicing ideas which will help you lose fat and become more healthier.
If you You are working hard and not losing weight, you may take a look on 5 Reasons Why You are Not Losing Weight

1- The Power Up Punch:

Ingredients :

• 1/3 of pinapple
• Half a cucumber
• Spinach (1 handful)
• 2 apples
• Juice of 2 fresh limes
• Ice (1 cup)

Method :

• Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
• Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
• Juice all the ingredients, stir and drink immediately.

When to drink: Mornings

Best situations: Before you exercise or are active

Tastes: Strong and sweet

2- The Veggie Delight:

Ingredients :

• 2 Oranges
• 2 Carrots
• 1/4 head of lettuce
• 1 celery stick
• 1/4 head of cabbage
• 2 large branches of broccoli

Method :

• Use a citrus juicer for the oranges and add it to the collection jar with the ice.
• Run the carrots, celery, cabbage and lettuce through the juicer.
• Stir to blend well and enjoy.

When to drink: Evening

Best situations: To unwind after a long, hard day.

Tastes: Delicious, but not too sweet.

3- Honey and Cinnamon:

Ingredients :

• 2 tsp Honey
• 1 tsp Cinnamon
• 1cup/ 8oz/ 237 ml Water

Method :

• Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
• Boil 1 cup/8oz/237 ml of water.
• Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
• Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

When to drink: Before going to bed and the morning.

Best situations: After tiring day.

Tastes: Delicious and sweet.

Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight. 

The Riddle 

Apples - 2 medium  364g
Celery - 4 stalk, large  256g
Cucumber - 1 cucumber  301g
Ginger Root - 1 thumb  24g
Kale - 6 leaf  210g
Lemon - 1/2 fruit  42g

Tik Tok 

Apples - 2 medium  364g
Beet Root - 1 beet  175g
Carrots - 4 medium 244g
Celery - 3 stalk, large 192g
Cucumber - 1/2 cucumber 150.5g
Ginger Root - 1/2 thumb 12g

Morning Galore

Beet Root - 1 beet 175g
Carrots - 2 medium 122g
Oranges - 2 fruit  262g

Tropicalis 

Ginger Root - 1/2 thumb 12g
Kale - 4 leaf 140g
Mango - 1 fruit without refuse 336g
Orange - 1 small 96g
Pineapple - 1 cup, chunks 165g

Popeye 

Beet Root - 1 beet  175g
Celery - 2 stalk, large  128g
Spinach - 3 cup 90g
Spirulina (dried) - 1 teaspoon 2.31g

Source : www.hassfitness.com

Gaining muscles requires 5 main principals, which everyone needs to be aware of, and master them, in this article we will show you how you can gain muscles, either you are a female or a male, after reading this article, you will officially get a Phd in the science of gaining muscles. The 5 main principals will give you a deep understanding about how your body works regarding the muscle growth, also you will relearn the facts about dieting and training with the true efficient way. In this article we are not giving false hopes like - gaining muscles fast and easy - time is irrelevant when it comes to muscle growth. I introduce you the 5 main principals you need to apply in order to gain muscles :

1.WHAT IS THE FIRST STEP TO GAIN MUSCLE ?

Learning about you body is the first step, we will mention some of the important topics you need to master, and it's up to you to master that and dig deeper, until you have a precise deduction:

Metabolism: is the chemical processes that occurs in your body in order to keep the lights on, meaning, it's the mechanism that turns your food intakes into fuel, to be used afterwards, by your muscles and organs.

Caloric Deficit: it is a way to calculate your calories' daily intake, thus you will know how many calories you need in order to gain muscle or lose weight, CALCULATE YOUR CALORIC DEFICIT.

Fat Loss: the majority get confused when it comes to bulking up, thinking that while gaining muscles, the fat comes with it, that's a true deduction, but it is not a safe way to gain muscles, professionals do that, for us, the amateurs, it will take longer than we think to gain lean muscles, years are the norm when it comes to gain muscles. Thus slow progress is required, without putting on any extra fat.

☣LEAVE YOUR EGO HOME AND DON'T KNOCK ON SNAP CITY'S DOOR☣

2.SHOULD I LIFT HEAVY WEIGHTS TO GAIN MUSCLE ?

This is a mistake that each one of us do and/or did, after hitting the gym for a long time, we think that we know all about it, we think that we are the best, the strongest, at that moment, you have to reconsider and reboot your system and start from scratch. Lifting at your capacity is critical when it comes to gaining muscles, thus don't ever go above and/or below your capacity when you lift weights, i.e. lifting heavy weights needs to be done smartly, especially in the compound movements 

3.WHICH DIET IS THE BEST ?

Eating is the keystone to gain muscles, don't waste your time looking for a magical diet that will give you muscles fast, it doesn't exist, it depends on your metabolism, body type, and other factors regarding the muscle growth, you can't make the cells grow faster than the normal natural rate. Thus, stick with the basics, by eating organic foods, and having a healthy intake of proteins, carbs, fats, and all the necessary nutrients. The protein is the star of all diets, so here is some numbers to help you calculate your personal needed intake; for a grown individual, 0.8 grams per kilogram ( 0.36 grams per pounds ) is enough to keep the one alive, when it comes to a bodybuilder who wants to gain muscles, the pattern it needs to be followed, is to increase that amount by 30%, then see the outcome and the impact on your body, then increase it by 10% each time you feel the need to.

⁕EATING FAT DOES NOT MAKE YOU GAIN FAT, THE LIVER IS THE ORGAN RESPONSIBLE OF TURNING SUGAR INTO FATS, THUS, IN ORDER TO NOT PRODUCE EXTRA FAT IN YOUR BODY, CUT THE SUGAR LIT BIT⁕

4.WHICH PROGRAM IS THE BEST TO GAIN MUSCLES ?

Now, let's talk about the real deal. When you hit the gym, the way you train, will impact the result you will get, regarding the intensity, and consistency, meaning, maybe you will not see the wanted results as fast as you think, depends on your body type, the muscle gain varies, some can see changes after several months, and for others, the changes come  within years, the bottom line, you cannot quit, keep on hitting the gym, and forget about time. Another important concept, regarding the sets, the reps, and the chosen exercises, do not follow other bodybuilders' plans, learn from them, and try various training programs, until you find the exercises that match your needs and give you the wanted results, however, sticking with the basics is a must, until you become aware about how your body reacts with each exercise, then you will put a customized training program. The rest days are a critical matter also, it is as important as training, always give your body time to recover and reboot.

5.DO I NEED SUPPLEMENTS TO GAIN MUSCLES ?

When it comes to supplements, it is a personal choice, some believe that they can gain muscles without any kind of supplements, others believe that without supplements, your body can not surpass the natural limits. I believe that the name speaks on itself, they named them supplements, because they are just "supplements", so putting them as a priority over natural food is a mistake, of course you can gain muscles without using supplements, thus, do not think about supplements as a magical solution for gaining 

Source: hassfitness.com

Losing weight as extra fat while gaining muscles is what everyone dreams about, many think that it's impossible or unreal, but the science is clear and loud, understanding the mechanism of how your body creates fat will make things clearer. The body is an engine that needs fuel 24/7, so it is safe to say that the fats get burn as fuel, the problem is that fats are the last resort for the body to call as a fuel, misleading concepts make people wondering what diet they should believe in, i say don't believe in any diet, just follow these two simple principles down bellow and you'll get the wanted results :

Following a low fat diet does not work

If you take the fats out of foods, it tastes like cardboard - so what do they do ? - they dump the food in sugar, thus you start getting first level fuel intakes, not only you give your body a big amount of first level calories, but you get sugar rushes, and your liver transform all the extra sugar into fat, ergo following a low fat diet makes your fat.

Following a high protein diet does not make you big

The trending norm, says that you need 2.5 grams per 1 Kg ... it's wrong, and right at the same time. The pro Bodybuilders can follow that norm, they train twice a day, each workout is so intense and last for hours, no vacations ... so they need a lot of protein intakes, in order to fix the damaged cells in their muscles, but for us amateurs, we don't need that much protein, training 4 or 5 times per week, working out for 2 hours max ...  the extra protein intake will be transformed into fat, and/or become residues, thus you will be wasting money and time, also your digestive system, and metabolism could get shocked and decrease their performance.

source: Hassfitness.com

Exciting news to share with you today...

There's a new way that is all over the media right now about melting belly fat that has been studied and mirrored in some of the most healthiest countries in the world to help you burn fat and slim your waist at an accelerated rate

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice a daily burned 500% more fat than those who didn't.

But this is why CNN and the entire media went bonkers..

A 45 yr old, out of shape woman, who had a sudden heart attack, sparked journalist attention because she lost almost 20% of her body fat to save her own life, in a few weeks, without stepping foot in the gym, using this little known technique..

Would you like to burn 500% more fat by using this quick, belly-busting tweak just twice daily? I'll show you exactly how to do it here:


==>DO THIS twice daily to burn BELLY FLAB (takes less than 1 min)


                            Click Here To Check Out The Full Diet And Exercise Plan

Vegetables like fruits are a rich source of fiber, vitamins as well as minerals. There is no doubt that a lot of health goals can be met through the consumption of vegetables in a daily basis. It's a perfect food category for those who are looking towards maintaining a healthy body weight. Also, the high amounts of fiber in some vegetables ensure the flushing out of accumulated fat in the body. It cleanses the entire system and provides energy. A lot of vegetables also improve the metabolic process and thus burning the calories that you consume from other foods.

There is no doubt that vegetables help with weight loss, but there are some specific vegetables that are tagged quite special in this regard. The guide below is a top 10 list of the vegetables that aids enormously with weight loss. All you need to do is use a combination of 2-3 vegetables each day in your diet to start getting results within 2-3 weeks.

1. Broccoli:

One of the vegetables that stands on top of the list for weight loss is broccoli. There is no fat in this vegetable and it consists of 60 percent carbohydrates as well as 40 percent protein. There is a good level of water, minerals and vitamins as well. The complex carbohydrates make you feel full for a longer period of time along with consistent energy.

Read more about Broccoli.


2. Spinach:

This green leafy vegetable is rich in vitamins and minerals like iron. Along with this, it has high levels of fiber and water to flush out accumulated toxins and fat in the body. It treats all kind of water retention in the body that increases body weight. Overall, a portion of spinach will do you much good than you expect.




Read more about The benefits and the myths behind Popeye's veg of choice...


3. Cabbage:

"More fiber and fewer calories" is the mantra you can achieve with including cabbage in your diet. It adds bulkiness to the food that makes you full faster and helps you eat less. Also, the fiber and water along with antioxidants, minerals and vitamins are a sure shot way of keeping yourself healthy without those extra pounds!

Learn more about Cabbage nutrition facts and health benefits


4. Brussels Sprouts:

Just like cabbage, this vegetable provides more fiber and only about 21 calories in each sprout. The good level of nutrients help right the body functions and also keep fat and excess body weight at bay.




Here are 11 Easy Recipes for Brussels Sprouts


5. Carrots:

The vitamins A, K and C and minerals in carrots along with the high fiber content make them a perfect food to consume daily for a range of benefits including weight maintenance and weight loss.

Learn about What Are Carrots Good For?


6. Beans:

The best part about beans is that they are full of dietary fiber as well as proteins and almost no calories that lead to weight gain in most cases. In fact, you can even try and eat raw beans in salads. This is bound to help you get the outcome of weight loss you are looking for.

Beans: Good For Your Wallet, Waist, and Health
7. Collard Greens:

Proteins and amino acids are present in collard greens in ample amounts which are good for your body. It is also known to have a low glycemic index. As a dual benefit, collard greens provide a range of vitamins and minerals to the body. All these help in maintaining and losing weight in an effective manner.

Check out these 5 Health Benefits Of Collard Greens 

8. Cucumber:

Cucumber has extremely low amounts of calories and has plenty of water as well. Including cucumber in salads and other dishes helps with losing weight along with boosting the energy and nutrient levels in the body.

What are the health benefits of cucumber?
9. Celery:

Celery like cucumber consists mostly of water and also high in fiber as well as protein. Including celery in your diet is a sure shot way of losing weight without much difficulty. It is a well-deserving vegetable in this list for weight loss.

Celery and artichokes ‘help to fight pancreatic cancer
10. Bell Peppers:

The crunchiness and sweetness of bell peppers helps in subsiding the cravings for sugary foods and thus keeping the weight in check



What Do Red Bell Peppers Do for Your Body?