10 Master Herbal Boosts For Your Super Smoothie

"What's the thing with powdered herbs and how can I utilize them otherwise than cut and sifted herbs?" There are a variety of ways you can profit from powders, but one very awesome fact about powdered herbs is that you can simply add a bit of herbal spell to your smoothies! The herbs posted below are frequently called super herbs or super foods - although, we believe that all plants are pretty super! Nevertheless, Whatever you choose to define them, be certain to do your own investigation to see how they will best fit into your healthy diet. It's always an excellent idea, and fun, to diversify what you consume. So, with that being said, I'm so thrilled to offer my master list to aid you herb up your smoothie!

1. Barberries (juice base) – These dried, red Berberis berries are frequently used in Afghan and Persian cooking. They are made into pickles or jam. Barberries are distinguished by their citric acid and vitamin content. They contain an active compound called berberine. Super tasty berry power!

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2. Bee Pollen – Bee pollen has a long past during human history. Hippocrates and Pythagoras both prescribed bee pollen for its healing qualities. Native Americans wore pouches including pollen around their necks on their long journeys so they could maintain a high level of energy. Bee pollen has a combined taste that's spicy, sweet, and floral with hints of honey.

Bee Pollen as Superfood - mercola.com

3. Amla Powder – This is a pulverized and dried berry of a divine tree in India known for being a reservoir of vitamin C and having a bitter, sour, and astringent flavor. The dehydrated Amla pieces will quickly re-hydrate in water, forming a tough texture comparable to dehydrated apples with a much acidulous taste. You could also utilize the entirely dried berries to prepare a juice as a base for your smoothies. This berry is usually utilized in Ayurvedic medicine practices and is acknowledged as a cooling pitta herb.

41 Amazing Amla Benefits and Uses You Should Know

4. Acai Powder – Acai berry is relatively new to the US and has swiftly become a common fruit utilized in juices, capsules, sorbets, and smoothies. The dark purple Acai berry is a reservoir of antioxidants and anthocyanins. It also carries fiber, protein, vitamin E, and iron. It has a low-level of sugar and the taste is a mellow fusion of chocolate and red wine. This incredible fruit powder is certified organic and quickly freeze dried after harvest.

Recipes with Acai Powder

5. Camu Camu Powder – This nutrient dense fruit from the Amazon rainforest is grabbing the attention for its huge Vitamin C content. Camu camu has a highly acidic taste that can be simply sweetened to taste. Use it in your smoothie as a source of potassium, magnesium, iron, beta carotene, and amino acids.

Camu Camu Benefits - Huffington Post

6. Bilberries – These are a close relative of the blueberry, huckleberry, and cranberry, bilberries that have an excellent blue/purple color from natural anthocyanosides, which has gained them a valuable medicinal history. Bilberries have a taste very similar to blueberries and provide antioxidant bioflavonoids.

HEALTH BENEFITS OF BILBERRY - newlife1020.com

7. Cacao Powder – Who doesn't love the mood enhancing features of chocolate? The Olmec, Mayan, and Aztec civilizations utilized the whole cacao fruit medicinally. Cacao includes flavonoids, caffeine, anandamide, phenylethylalamine, magnesium, oleic acid, sulfur, theobromine, and tryptophan. Cacao nibs and beans are a great source of calcium, copper, zinc, iron, potassium, and manganese. They are also a good source of vitamins A, E, B1, B2, B3, C and pantothenic acid.

Read more about Cacao Powder

8. Beet Root Powder – Beets have been utilized in folk medicine to handle different ailments since the age of the Romans and was spread by the French for its culinary use. The natural sugar content makes this powder an excellent sweetener! It also contains magnesium, fiber, zinc, potassium, beta-carotene, calcium, and B vitamins.

What are the health benefits of beetroot? Medical News Today

9. Chia Seeds – Chia seeds rule! They are excellent for preparing homemade puddings, easy jam recipes, or gel juice. They also rule in smoothies. Chia was essential for Mayan, Incan, and Aztec cultures. “Chia” means “strength” in the Mayan language and Chia seeds used to be called “Warrior Running Food” since they are so energizing.

10. Cayenne Powder - The Capsicum family contains red peppers, bell peppers, and paprika, but the most popular medicinal members of the whole family are chilies and cayenne. Careful to use a small amount, except if you manage heat very well! The capsaicin in these peppers has been used for medicinal and diaphoretic issues. Try freezing Lemon Tea in an ice cube tray and then mixing them with fresh greens, apple slices, fresh ginger, and a 1/8 tsp of Cayenne Powder.

Cayenne Pepper - samuitimes.com

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