Lemon water. It’s wondrous stuff. I’m certain you've heard a lot about its benefits already. . . But I bet you haven’t tried this specific water. Because this special water not only contains lemon, but also the tasty coconut water. . . And the marvelous aloe Vera juice. Yep, this delicious detox water recipe serves up a potent punch of ingredients that may help with digestion, boost metabolic rate, reduce inflammation, flush toxins, and much much more!
This recipe is very simple. I love to savor a glass of this refreshing detox water in the morning to start the day off right.

Detox Water Recipe Benefits
So beyond the great taste, are there any amazing benefits of this Lemon Coconut Detox Water recipe? I’m so happy you asked!

The ingredients in this lemon detox water aid to control cravings and hydrate the whole body.

Lemon juice cleanses your body as it helps to flush toxins from the liver.

Lemons are packed with Vitamin C which boosts your immune system.

Lemon juice helps in digestion

Lemon juice helps in diminishing inflammation as it holds vast amounts of bioflavonoids which combat free radicals.

The comforting qualities of aloe Vera juice aid to heal the digestive tract.

Aloe Vera juice could help to stabilize blood sugar and reduce cholesterol. Nonetheless, it must be utilized along with a healthy diet.

The vitamins, Amino acids, and minerals present in aloe Vera juice attempt to detoxify the body naturally.

Coconut water aids to relieve and counter acid reflux and indigestion.

Coconut water is an amazing appetite suppressant.

Coconut water is loaded with electrolytes, which helps in hydration.

This is just a snapshot of the numerous benefits achieved by consuming the ingredients found in this Fit & Skinny Coconut Lemon Detox Water Recipe!

Servings     Prep Time 1 Person     5 Minutes

Ingredients

• 1/2 Cup Coconut Water
• 2 Tbsp Lemon Juice
• 2 Tbsp Pure Aloe Vera Juice (Juice--NOT the gel!)
• 1 Tsp Alkaline Water (Optional)
• 1 Tsp Liquid Stevia
• 1 Cup Filtered Water

Instructions

1. Mix all ingredients together and stir well. Enjoy!
2. 
   

3 easy measures on how to make the ideal healthy smoothie. I’m betting almost everyone of us is waking up thinking, “time to start healthy eating again”. No? I don’t really do this kind of resolutions and I surely have no arbitrary “lose ‘x’ amount of pounds” targets in mind, but I certainly wouldn’t care about a cookie/holiday treat detox of sorts after the foolishness of the last month. And when I’m in the mindset of returning to my nutrition, smoothies and I become BFF. They’re fast, simple and can be a nutritional reservoir if you know how to make them.

1. CHOOSE YOUR LIQUID

For 1 serving, you’re going to want about 1-1 1/2 cups of a liquid base. 

1. Milk
2. Coconut milk
3. Almond milk
4. Greek yogurt
5. Fruit juice

2. CHOOSE YOUR FRUITS AND VEGGIES

When it comes to vegetables, it’s tough to say there should be a limit, but for 1-1 1/2 cups of liquid, 4 cups of packed greens is normally a good ratio. If you’ve utilized fruit juice as your base, you may not even want any extra fruit. If you’ve utilized  milk as your base, 1 cup of fruit is a great amount.

1. Spinach
2. Kale
3. Berries
4. Bananas

3. CHOOSE YOUR EXTRAS

Now for the fun stuff! The extras are where you transform your smoothie “yours”. From flavor enhancers to sweeteners to nutritional boosts, this is your opportunity to play around. 

1. Protein powder 
2. Nut butters 
3. Chia seeds
4. Ground flax seed 
5. Oats
6. Medjool dates
7. Extracts // Vanilla, almond..

Suppose this your new a.m. energizer. Different from coffee, which simply provides your body with caffeine, this smoothie combines lemon juice, kiwis, and orange juice, which are packed with vitamin C to help your body get rid of toxic free radicals—and secure safe passage for everyone who dares cross your path too early.

Ingredients:

1. 2 kiwis, peeled, sliced 
2. 2 cups fresh chopped kale 
3. 2 tsp freshly squeezed lemon juice 
4. 4–5 ice cubes 
5. 1 1/4 cups orange juice 

Instructions: 

1. add the ingredients together and blend until smooth. 
2. Pour into a glass and serve immediately. 

So perhaps you didn’t notice our guidance about starting your day off with a sunshine smoothie, and come early afternoon, you have some quite strong coffee-breath. Mint, which also holds a phytonutrient that could help counter multiple sorts of cancer, is certain to fix that right up. 

Ingredients

1. 10-12 fresh mint leaves 
2. 1/2 cup frozen mixed berries 
3. 2 tsp honey or agave nectar (optional) 
4. 1/2 cup water 
5. 1/2 banana 
6. 1 apple, cored, chopped 

Instructions

Add all the ingredients together and then blend until smooth. Pour into a glass and serve instantly.

Did you know that 75% of Americans are estimated to be chronically dehydrated? Flush those disturbing toxins in your system drinking our DIY Detox Waters recipes!

Following weeks and weeks of healthy food, the holidays can reach you! Why not add some easy Detox Waters to your healthy diet? It’s a simple and delightful way to keep being on the right track. 

Making DIY Detox Water on your own is surprisingly easy! You won’t need several ingredients or supplies. Collect your beloved recipe from our list below and let us assist you to get your recommended 8-10 glasses a day!

Essential items to have are mason jars (and their rings) or a large pitcher, parchment paper or wax, cutting board, scissors, and knife.

To start, pick the fruits for your DIY Detox Water. You could make one of our delicious suggestions, or you could make your own. Just follow these 7 steps to make your own wonderful Detox Water.

1. Wash your fruits very well applying lukewarm water. Double-check that you eliminate any stickers.
2. Then, cut your fruit into sizes that are fairly small to fit into your water container.
3. You can leave the peels on the citrus and the skin on the cucumbers and apples.
4. If you want the most taste achievable out of your fruit mixtures, lightly crush your fruit with a wooden spoon after you’ve put it to your water container. This is especially helpful with citrus fruit and berries.
5. Next, just pour water! The type of water you add is up to you! Fancy bottled water or right from the tap, the decision is yours.
6. Last, if you are utilizing mason jars you can cover the opening in the jar with a square of parchment or wax to aid to keep the air out and the nutrients in.
7. Let your water to sit from a few hours to overnight. The longer you let it sit, the powerful your flavor will be. And then, drink up! Once you’ve drunk the water inside your bottle, you can refill with more water 2-3 more times utilizing the very ingredients!

Grapefruit, Orange, And Cucumber

Apple Cinnamon



Berry, Lime, And Mint

Lemon, Cucumber, And Mint Water