Some natural treatments may be helpful in reducing acne inflammation and breakouts:
  • Tea tree oil. Gels containing 5 percent tea tree oil may be as effective as are lotions containing 5 percent benzoyl peroxide, although tea tree oil might work more slowly. Possible side effects include contact dermatitis and, if you have rosacea, a worsening of those symptoms. One study reported that a young boy experienced breast development after using a combination lavender and tea tree oil hair product. Tea tree oil should be used only topically.
  • Alpha hydroxy acid. This natural acid is found in citrus fruit and other foods. When applied to your skin, alpha hydroxy acid helps remove dead skin cells and unclog pores. It may also improve the appearance of acne scars. Side effects include increased sensitivity to the sun, redness, mild stinging and skin irritation.
  • Azelaic acid. This naturally occurring acid is found in whole-grain cereals and animal products. It has antibacterial properties. A 20 percent azelaic acid cream seems to be as effective as many other conventional acne treatments when used twice a day for at least four weeks. It's even more effective when used in combination with erythromycin. Prescription azelaic acid (Azelex, Finacea) is an option during pregnancy and while breast-feeding.
  • Bovine cartilage. Creams containing 5 percent bovine cartilage, applied to the affected skin twice a day, may be effective in reducing acne.
  • Zinc. Zinc in lotions and creams may reduce acne breakouts.
  • Green tea extract. A lotion of 2 percent green tea extract helped reduce acne in two studies of adolescents and young adults with mild to moderate acne.
  • Aloe vera. A 50 percent aloe vera gel was combined with a conventional acne drug (tretinoin) and tested for eight weeks on 60 people with moderate acne. The combination approach was significantly more effective than tretinoin alone.
  • Brewer's yeast. A specific strain of brewer's yeast, called CBS 5926, seems to help decrease acne. Brewer's yeast is the only item in this list that's taken orally. It may cause flatulence.
More research is needed to establish the potential effectiveness and long-term safety of these and other natural acne treatments, traditional Chinese medicine and ayurvedic herbs.
Talk with your doctor about the pros and cons of specific treatments before you try them.

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How to get rid of acne in 1 day? Nobody ought to need to live with acne, particularly in the event that you’ve got an enormous day heading up. With the right items and method, you can begin clearing up a minute ago imperfections as fast as would be prudent. While it’s not generally conceivable to totally wipe out a breakout overnight, you can do a considerable measure to radically reduce the size and the aggravation of your pimples quickly.

(A) Preparing Your Face to Get Rid of Acne in 1 Day

1.) Wash Up to Get Rid of Acne in 1 Day

With a specific end goal to clear up acne, you have to begin by giving your face a nice wash. Acne comprises of bacteria that have attacked your pores, and the first step is to fight over with a tender, however effective acne wash.
Some individuals utilize a washcloth when washing their face, however hands are just as effective, if not less chafing. Take the guided measure of acne wash, blend it with warm water, and gently rub it into your face in a round movement.

2.) Peel Your Skin to Get Rid of Acne in 1 Day

Get into the propensity of peeling with an acne scrub consistently, actually consistently. Shedding means gently wiping ceaselessly the top layer of dead skin cells that amass on the epidermis, making room for a nice new layer of dynamic, without acne skin. When you wash your face with a delicate exfoliant, fare thee well not to rub excessively hard.

3.) Wash Well to Get Rid of Acne in 1 Day

Get some cool water going and flush your face properly, and slowly scrubbing as you do.
Where a warm water opens your pores, and permits the acne wash to appropriately clean the pores, icy water chokes the veins and causes the pores, and encompassing skin, to tighten.

(B) Astringents to Get Rid of Acne in 1 Day

4.) Astringents to Get Rid of Acne in 1 Day

Use astringents on the affected areas to get rid of acne in a day. Astringents are specialists that cause the skin to contract or get smaller. Some business acne medicines utilize an assortment of antibacterial, antimicrobial, and astringent mixes to fight acne and clean the skin. Whatever you anticipate utilizing to clean up your skin, astringents are the speediest and the best method for doing so in the event that you’ve got a restricted measure of time.

5.) Benzoyl Peroxide to Get Rid of Acne in 1 Day

Benzoyl peroxide is utilized to slaughter the bacteria that help acne. Benzoyl peroxide comes in distinctive fixations, however benzoyl peroxide with a 2.5% fixation is just as effective as 5-10% arrangements, and its less disturbing to the skin.  Layers of dead skin will peel away with the help of benzoyl peroxide, leaving brighter, more revived skin in its place.

6.) Salicylic Acid to Get Rid of Acne in 1 Day

Like benzoyl peroxide, salicylic acid eliminates bacteria in charge of pimple development. It likewise causes skin cells to shed all the more quickly, advancing the development of new skin. Put little measures of salicylic acid onto affected areas before you go snoozing, after you have washed your face.

7.) Regular Astringents to Get Rid of Acne in 1 Day

You may have something in your pantry or in your cooler with astringent qualities that you could use without needing to make a trek to the store. In case you’re trying to clear up acne as fast as could reasonably be expected, consider utilizing any of the accompanying common fixings:
Banana peels are useful in treating creepy crawly and mosquito nibbles, and may be useful in reducing the size of a few pimples. You have to politely rub the banana peel to the impacted area. Additionally, try putting the banana peel with a teaspoon of vinegar, dash of salt and a tablespoon of maple syrup in the blender. Now you have to apply on your face and leave for around 7 minutes. Wash it with a good face wash and dry it.
Utilization witch hazel to get rid of acne in 1 day. An alternate extraordinary astringent with a huge amount of uses. Search for witch hazel that doesn’t contain liquor. Apply a little bit over affected area and let dry.
Green tea is an astringent that is pressed with loads of cell reinforcements, which help reduce indications of maturing by fighting free radicals. Soak a tea bag in some high temp water, uproot the tea pack alongside all the fluid, and spot onto affected area quickly.
A tomato has acid that will break down the pimple and reduce it. The acid shuts your pores and fights bacteria. Apply 1 50% of the entire to your face on one side, and the other half to the opposite side of your face.

(C) Home Remedies to Get Rid of Acne in 1 Day

8.) 3D Shapes Ice to Get Rid of Acne in 1 Day

Apply ice 3d shapes to the aroused acne. Rub an ice shape over the acne on your face until the area goes numb. At the point when your face goes numb, stop. Allow your face to sit un-bothered until its warm once more.
Ice will help lessen the size of the pores by tightening the veins underneath the skin. On the off chance that your acne is terrible, it ought to additionally help facilitate the agony.
In the event that you have a great deal of acne, work in segments. At the point when one area goes numb, move to the following segment.
This is the main demonstrated “home” cure of reducing the size and the measure of acne. Different strategies for contracting acne have constrained or unconfirmed track records or achievement.

9.) Tea Tree Oil to Get Rid of Acne in 1 Day

Tea tree oil is an antibacterial crucial oil that can impact the microorganisms that have begun to make a home within your pores. Take a dropper and on the spot a Q-Tip with a bit of tea tree oil and apply to pimples as required, being  cautious so that excessively doesn’t get applied
Tea tree oil has mitigating properties that can make the redness and size of the pimple less noticeable.

10.) Aspirin to Get Rid of Acne in 1 Day

Pulverize up an aspirin tablet and add just enough water to make it into a glue. With a Q-Tip, add the aspirin glue to the pimple(s) daintily, covering totally. Let dry. Aspirin is an alternate mitigating, significance it will help the skin fight against aggravation, making the pimple less unmistakable. Let the aspirin glue fight the pimple overnight.

11.) Try Toothpaste to Get Rid of Acne in 1 Day

Toothpaste contains silica, which is the drying specialists, you discover in packs of hamburger jerky, besides everything else. Hypothetically, toothpaste can help to dry out your pimple overnight, reducing it in size, however, its not an effective method for cleaning your skin.
Make a point to utilize regular toothpaste when you touch it onto your skin. There are toothpastes which consist of sodium lauryl sulfate can aggravate the skin. Watch out for it before applying.

(D) Long Term Solutions to Get Rid of Acne

12.) Rest to Get Rid of Acne

Lack of sleep and stress can result in hormonal changes, which thus make your face more vulnerable to breakouts. Get a full eight hours of slumber consistently.
Remove stress from your life to get rid of acne. Specialists aren’t totally certain why, however, they do realize that there is a connection in the middle of stress and skin issue, particularly stress and acne. Some way or another, the cells that deliver sebum, which is the stuff that at last causes acne, get to be unregulated when an individual encounters a ton of stress.
Find imaginative outlets for your stress. Some individuals segregate from stressful circumstances by going out for a stroll. Others spill their stress out onto a canvas by painting. Anything it takes to decompress, do it early and do it regularly.
Try reflection methods to get rid of acne. Ended up mindful of your body, concentrate in on your breathing, and gradually stretch your attention to the external furthest reaches of your body, destroying thought through and through. Contemplation requires some investment, yet it is worth the trouble.

12.) Cleanser to Get Rid of Acne

Cleanser your hair frequently. Oils from your hair can result in acne. Also, change your pillowcase consistently. The oils that exchange to your pillowcase from your face and hair have a tendency to be filthy and disturbing. That’s the worst believe me!
On the off chance that you have long hair, tie it back, far from your face.

13.) Exercise to Get Rid of Acne

For basically any affliction beside muscle or bone harm, exercise is a panacea. Exercise is an incredible alternative for getting your flow going, and anything that advances great course additionally helps keep your skin sound and energetic looking. A few things to recollect when you exercise:
Continuously wear sunscreen if practicing outside. The profits of getting your dissemination kicked off can be exceeded by the drawbacks of sun harm in case you’re not watchful. Wear sunscreen that is light and doesn’t disturb or sting your skin.
Shower or clean yourself after you exercise. When you sweat, your pores can get stopped up with salty, messy deposit that is remaining from your workout. Make certain to wash your body, and particularly your face, after you exercise.

14.) Oral Acne Medicines to Get Rid of Acne

These have been demonstrated to reduce or dispense with acne in a mixture of ways. Converse with your specialist or your dermatologist about which drugs may be best for you.
For females, oral contraceptives, for example, anticonception medication are once in a while used to treat acne. The contraception directs the hormones created by the body, eliminating breakouts.
Other oral anti-toxins assault the bacteria that cause acne. They can aid in reducing the quantity of breakouts, and additionally in fighting irritation. Patients are generally given a higher measurement prior on before being moved to a lower measurement.
In extreme cases, isotretinoin, or Accutane, is accessible through a solution. Isotretinoin is a vitamin-A subsidiary that therapists the organs that deliver sebum. It accompanies different dangers and reactions, which you ought to completely see before setting out on a course of treatment.
Wipe out dairy items to get rid of acne. As a result of the hormone content in dairy items, different studies have secured a relationship between milk-item utilization and acne, heading a top dermatology diary to editorialize for a no dairy eating regimen, reducing dairy using for anyone with complete acne to zero.

Other Useful Tips to Get Rid of Acne:

Keep your uninvolved your face to forestall exchanging OILS, sweat and germs onto touchy skin.
Don’t pop your pimple unless it is totally important. Popped pimples make redness, disturbance, and aggravation. Better to just sit tight for the pimple to run its course.
Expel mirrors from a few rooms of your home to point of confinement, how every now and again you are helped to remember your pimples.
Warnings / Precautions
For serious cases, see your specialist or dermatologist for proposals about how to treat longer-term acne.
Don’t smolder your face with hotness, or ice (frostbite).
Don’t utilize this system to treat rosacea, it will make your skin much redder.

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Still using that oil-free cleanser your mom gave you when you were 13? To look flawless and fabulous at every age, it's time to rethink your skin routine. Here, your decade-by-decade anti-aging arsenal.

When it comes to skin care, most of us fall into one of two camps. There are those of us who never change our routine, using the same ill-suited face wash and moisturizer from our high school days. Then there's the other group, who embrace treatments like Botox and acid peels before there's a wrinkle in sight. As we age, our skin changes. What worked in our 20s won't do us any favors in our 30s -- or 40s. If the goal is to maintain a youthful, dewy glow well into our golden years, and look just as radiant every decade in between, we need to tailor our skin care regimen to the number of candles on our birthday cake. We got the lowdown from the country's top skin care experts on the products we should be using in our 20s, 30s, 40s, and beyond. Here, how to put your best face forward at every age. If you're in your 20s At this age, your goal is to preserve and protect. In your 20s, many of the skin issues you see come from carefree living (and neglect): partying on weekends, drinking too much, pulling all-nighters and basking in the sun without sunscreen. There might be lingering acne from the teen years as well. Hard living comes at a cost, though: fine lines can start to creep up in the second half of your 20s. To stave them off and counteract your skin sins, it's important to start a consistent skin care routine that involves SPF.

Your ideal regimen: 

 Step 1: Use a gentle foaming cleanser that will remove makeup and excess oil, but won't dry out your skin.
 Step 2: For day, use a light moisturizer that contains sunscreen with UVA and UVB protection (the experts say this is something you cannot skip -- EVER. Look for a product that contains either zinc oxide, titanium dioxide, avobenzone or Mexoryl. New York based dermatologist Dr. Heidi Waldorf recommends EltaMD UV Clear, $30. "It is an ultra light, quick absorbing, oil free moisturizer with SPF 46 and zinc oxide, that feels light but provides hydration, so it's an ideal daily moisturizer for face and neck." She also recommends La Roche-Posay Anthelios 50 Mineral Ultra Light Sunscreen Fluid, $33.50, with SPF and titanium dioxide for patients with very oily skin.
 Step 3: If you get mild breakouts (not serious acne -- your dermatologist should recommend the ideal treatment for that), use a spot treatment containing salicylic acid or benzoyl peroxide. And whatever you do, don't pick -- it can lead to long-lasting scars.
Step 4: If you are one to stay up all hours of the night drinking and smoking, use an antioxidant to counteract the damage from your partying ways. Apply a serum at night that contains pomegranate extract (ellagic acid), vitamin C or grape seed extract.Antioxidants,"eliminate damaging free radicals responsible for most of what we perceive as skin aging, including fine lines, pigment changes and textural irregularity," says Dr. Howard Murad, founder of Murad Skincare.
 Step 5: At night, cleanse and spot treat any breakouts (again with a treatment containing salicylic acid or benzoyl peroxide), and follow with a basic light moisturizer.
 Step 6: It is okay to introduce eye creams and other anti-aging products as long as they are not too harsh. If it doesn't make your skin look better or if the product is irritating, skip it. Instead, Murad recommends looking for hydrating ingredients like ceramides, sodium PCA, amino acids, essential fatty acids, and alpha and beta hydroxy acids. "They protect against dryness and fine lines by replenishing naturally occurring skin lipids." Discoloration caused by sun damage or melasma (aka the mask of pregnancy that can also be caused by birth control), and fine lines are likely two of your biggest skin challenges. "At this point, you need to start exfoliating regularly because skin only exfoliates naturally every 35 days as opposed to every 14 in your 20s," says Olga Lorencin, aesthetician and co-owner of Kinara Spa in Los Angeles.

Your ideal regimen: 

 Step 1: Women in their 30s need a cleanser that does a little more than the ones you used in your 20s. Dr. Waldorf recommends a formula that "removes makeup and lightly exfoliates using PHAs (gluconolactone and maltobionic acid), and reduces inflammations with a botanical complex including chamomile and aloe. NeoStrata Skin Active Exfoliating Wash, $35, accomplishes both.
 Step 2: "Use an eye cream both day and night to hydrate the skin around the eyes and increase suppleness," says Murad. This will help diminish any lines that may be appearing. An eye cream with a broad based SPF works well in the day, and a hydrating eye cream is ideal for the evening.
 Step 3: For day, before applying sunscreen, use an antioxidant-rich moisturizer, serum or lotion. "There is some evidence that antioxidants act synergistically with sunblock to help guard against photo damage," says Waldorf. Even better, she says, they may also be able to undo some of the damage that's already been done. If you were using a quality product in your 20s, keep on using it, but if you need an upgrade, Caudalie Vinexpert Firming Serum, $88, contains a potent form of reservatatrol from grape vines (the "magic ingredient" that keeps popping up in current studies), plus peptides and hyaluronic acid to boost moisture.
 Step 4: Add a retinoid to your regimen to help improve the overall texture and tone of your skin. The highest-strength retinoids are prescription only, but over-the-counter retinol is a close second. Everyone's skin is different, so the strength you need will vary on an individual basis. Apply retinoids at night (sunlight deactivates retinol, making it worthless), and avoid putting them on your upper eyelids -- retinoids can be too irritating on your delicate eye area.
 Step 5: If your skin feels like it needs additional moisture after applying a retinoid, use a basic hydrating cream that doesn't contain additional retinol. Other acids, such as alpha hydroxyl acids, may improve the hydrating effects of a product, but "you want to avoid over treating your skin," says Waldorf.

 If you're in your 40s In your 40s, expression lines between your brows and around your eyes and mouth don't disappear like they did in your 30s. "Your estrogen level is tapering so your skin will become dryer," says Lorencin. The neck and décolleté area might start to look crepey as well. Overall you'll need to add moisture and collagen-building ingredients like peptides.

Your ideal regimen

 Step 1: Cleanse using a basic non-foaming, non-drying cleanser in combination with a gentle face cleansing brush to help remove dead skin cells. Because you'll use retinol (a chemical exfoliant) regularly, you'll need to get rid of any flaking skin.
 Step 2: Use SPF daily to prevent further damage and choose a product that contains antioxidants to fight free radicals and help reverse some of the damage you already have.
 Step 3: Retinoids and peptides are two ingredient groups that you should add into your routine if you haven't already. Peptides can help rebuild collagen, especially when used in combination with skin texture-improving retinoids like retinol. To get both ingredients in one dose (and at one price), opt for a serum like Rodan + Fields Anti-Age Night Renewing Serum, $89.
 Step 4: Dr. Murad suggests using an anti-aging product specifically formulated for the neck that includes phytoestrogens, retinols and licorice root to help smooth, plump and erase discoloration, such as Dr. Murad's Rejuvenating Lift for Neck and Decollete, $55.
 Step 5: Use a moisturizer that has a high level of glycerin or hyaluronic acid to help skin retain the moisture it needs. If you're in your 50s "Moisture, moisture, moisture," says Waldorf. This should be your main concern in your 50s. Loss of tone, hollow eyes and sagging are your biggest issues, and creams and serums can only do so much.

If you're looking for more dramatic results, in addition to using powerful products that contain peptides, retinoids, or alpha hydroxy or amino acids, consider talking to your derm about laser treatments and other non-invasive or invasive skin rejuvenationoptions.

Your ideal regimen: 

Step 1: Use a cream cleanser that will hydrate skin while it cleanses.
Step 2: Choose a moisturizing cream that contains SPF to keep skin hydrated and protected. Because ingredients like retinoids can make skin more sensitive to the sun, daily use of sunscreen is a must. Step 3: For day, apply a peptide-rich serum under your SPF daily to help build collagen. Look for one that also contains antioxidants to fight free radicals or hyaluronic acid to lock in moisture. PCA Skin pHaze 25 ExLinea Peptide Smoothing Serum, $102, contains all three ingredients.
Step 4: At night, apply a retinoid before your moisturizer. Your moisturizer should contain phytoestrogens to help with hormonal aging, such as Ilike Phytoestrogen Moisturizer, $68.
Step 5: Though it sounds too simple (and inexpensive) to be true, a simple petroleum jelly is a great way to lock in the moisture from your moisturizer, which is more important now than ever. One thing to note, petroleum jelly prevents water loss but doesn't attract moisture, so you can't actually skip moisturizer altogether.

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There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed. Then the only solution is to have part of your tooth drilled out and filled with a synthetic material.
But according to a study published in the British Medical Journal cavities and tooth decay could potentially be healed or reversed with diet.
A study was performed on 62 children with cavities and they were divided into three different diet groups.  Group 1 ate a standard diet plus oatmeal (rich in phytic acid).  Group 2 consumed their normal diet and supplemented with vitamin D.  Group 3 ate a grain-free diet and took vitamin D.
The results found that group 1 who had a diet high in grains and phytic acid had an increase in cavities. Group 2 had improvements in cavities and less form. Group 3 who followed a grain-free diet rich in vegetables, fruits, meat, milk and took vitamin D saw the greatest improvements in which nearly all cavities healed.

This study along with the backing of many doctors and dentists is proving we have been misinformed about what causes cavities and if they can truly be reversed.
Dentist Ramiel Nagel who authored the book Cure Tooth Decay has helped many of his patients “reverse” their tooth decay and would rather not put in fillings. He believes that you can prevent and heal cavities with nutrition.
In this article I am going to go over the causes of tooth decay and how it may be prevented and in many cases even reversed.

The Cause of Tooth Decay

To understand the link between diet and tooth decay we must start with one of the most well-respected dentists who ever lived Weston A. Price.
West A. Price lived in the early 1900’s and was the chairman of the National Dental Association (1914-1923), and a pioneer for the ADA.
Weston Price traveled the world searching to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. He witness that many indigenous isolated tribes had perfect teeth and little tooth decay. But once they were exposed to a western diet they experienced tooth decay, bone loss and chronic illness.
According to the American Dental Association this is the cause of tooth decay:
“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
But the truth is the ADA is only hitting on 1 of the 4 things that could contribute to tooth decay.
According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel there are 4 main things that contribute to tooth decay:
  1. Lack of minerals in the diet (calcium, magnesium and phosphorus)
  2. Lack of fat soluble vitamins (A, D, E and K) (especially D)
  3. Too much consumption of Phytic Acid rich foods
  4. Too much consumption of processed sugar
Let’s discuss the 4 aspects that cause tooth decay and how they can be addressed with diet.

How to Reverse Cavities Naturally

Don’t be fooled, there in addition to brushing and flossing daily, there are several ways you can reverse cavities and maximizes your oral health without resorting to taking in fluoride. Here are just a few for you to consider:
Removing Sugar – Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, it is highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay.
This means staying away from soda, candy, and baked goods with sugar. Additionally, use raw honey and maple syrup and drink juices sparingly as too much sugar can contribute to cavity formation. Be careful of artificial sweeteners because of their health risks as well. Bottom line: Make stevia your new best friend along with raw honey in moderation!
Removing Phytic Acid – Phytic acid (phytate) is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and beans which can serious health problems in our diets.The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques such as sprouting or sourdough fermentation which kills off the phytic acid.

According to research published in the The Lancet a diet high in phytic acid will create mineral deficiencies and cause osteoporosis.
80% of phosphorus in grains and beans is bound to phytic acid so it is completely un-absorbable. In addition to blocking phosphorus availability in humans, these molecules bind minerals necessary for oral health such as calcium, magnesium, iron and zinc; thus, causing them to be unavailable for proper utilization. Consuming foods high in phytic acid decreases magnesium absorption by 60% and zinc by 20%.
Phytic acid not only doesn’t allow you to absorb in minerals in your food, it also leaches minerals out of your body, bones and teeth!
Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies, and tooth decay. A good rule of thumb is to limit your grain consumption and stay completely clear from unfermented soy products. Because phytic acid is much higher in foods grown using modern high-phosphate fertilizers than those grown in natural compost, try to only eat foods that are organic and GMO-free.

If you are aiming to improve your health and reverse cavities, foods high in phytic acid like grains, beans, nuts and soy should be avoided. However, if you soak grains or nuts and then sprout them or do sourdough fermentation you can reduce phytic acid by around 50 – 100%.
Raw Dairy and Nutrient Rich Foods – Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth. Loaded with calcium, vitamin K2, vitamin D3, magnesium, phosphorus, and fat-soluble vitamins it is a good idea to consume raw dairy products at least weekly. I recommend goat’s milk kefir, raw cheeses and organic grass-fed butter are great options.
Remember, if you’re going to beat tooth decay, you need to increase your fat soluble vitamin intake and mineral intake. If I were creating an ideal diet to follow, it would look like this:
  • Rich in animal foods like bone broth, meat, fish and eggs.
  • Raw and cooked vegetables especially green leafy vegetables.
  • Raw dairy like kefir, cheese and grass-fed butter
  • Fruit one piece daily early in day
  • High vitamin D – get plenty of sunshine and days not in sun supplement with 5,000IU daily of D3.
  • Foods high in healthy fat like coconut oil, avocado, olives and fish or fermented cod liver oil.
  • Fermented grains only and in moderation such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads here: and
  • Nuts, seeds and beans only that have been sprouted. You can find sprouted nuts and seeds at:
  • Finally, NO processed food, packaged food or fast food.
Mineralizing Tooth Paste – First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste that you won’t have to pay a small fortune to get your hands on. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own!
  • 4 tbsp. Coconut Oil
  • 2 tbsp. Baking Soda (aluminum free)
  • 1 tbsp. xylitol or 1/8 tsp. stevia
  • 20 drops peppermint or clove essential oil
  • 20 drops trace  minerals or (calcium/magnesium powder)
Oil Pulling – Used for centuries by Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that has gained some popularity in the U.S. the last several years. Simply done by swishing a tablespoon of oil in your mouth for 20 minutes, this simple process has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes! 
If you can’t do 20 minutes, 3-5 minutes is still good. I recommend using coconut oil or MCT Oil and a drop or two of clove and/or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips:
  • The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
  • Don’t let the 20 minutes time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e. while you shower, put your clothes on and prep for the day).
  • Immediately afterwards, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
  • Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
  • Finally, brush your teeth as normal.
Note: This should be a relative relaxing process, so don’t feel compelled to vigorously swish your mouth with oil for the entire time or else you’re bound to get sore jaw muscles. Simply and gently move the oil in your mouth and through your teeth without swallowing any of it.
In a nutshell, these are the best ways to naturally reverse cavities. Take charge of your oral wellness today and show off your new, healthy smile with pride!
Mellanby M, Pattison CL. The Influence of a Cereal-Free Diet Rich in Vitamin D And Calcium on Dental Caries in Children. British Medical Journal 1932; 1(37): 507-510.
Guyenet, Stephan. Reversing Tooth Decay. Available at:
Nagel R. Living with phytic acid. Available at:
Southward K. The systemic theory of dental caries. General Dentistry 2011; 59(5): 367-73.
Wills MR and others. Phytic Acid and Nutritional Rickets in Immigrants. The Lancet, April 8, 1972, 771-773.
Navert B and Sandstrom B. Reduction of the phytate content of bran by leavening in bread and its effect on zinc absorption in man. British Journal of Nutrition 1985 53:47-53;
Bohn T, et al. Phytic acid added to white-wheat bread inhibits fractional apparent magnesium absorption in humans. American Journal of Clinical Nutrition. 2004 79:418 –23.
Dephytinization of wheat bran by fermentation with bakers’ yeast, incubation with barley malt flour and autoclaving at different pH levels. Journal of Cereal Science 2008 48(2):471-476.
Wellness Mama. Homemade remineralizing toothpaste recipe. Available at:

I thought I'd let you into a little secret. A simple and effective way of whitening your teeth.
Actually, it is pretty easy to whiten your teeth in the short term, from salt, chalk and charcoal, from baking soda to hydrated silica - all these substances whiten teeth. They "whiten" by removing the top layer of your tooth and exposing a new cleaner layer.
The problem however, is that they do so at the long term expense of your teeth health by "grating" or "sand-papering" away the protective enamel that surrounds the dentin of each tooth. This strategy may be useful as a periodic routine to give a whiter smile, but should not be used too regularly, for our teeth will become thinner, more fragile, structurally weaker and less immune to cavities.
The solution for a daily whitening routine is simple: Oil pulling is a oral practice that dates back to the early ancestry of Ayurvedic medicine.
Much has been documented regarding its effect not just on oral health but on the improvements it can impart to the entire body, it truly is a hidden gem. But in simple regards to teeth whitening Oil Pulling does 4 things:
1) It helps to pull out toxins from the gums which can stain teeth.
2) It assists in expelling mucous and phelgm which can contribute to staining around the gum line.
3) It helps to remove deeply embedded debris that have been secretly lodged in between teeth and the gum line.
4) AND most importantly (hence the bold): the lipids of the oil help to literally draw out many of the stains in the enamel, which can not be washed out by water alone. This is becuase many stains are fat soluble only, that means they are unlikley to be removed, unless oil is present to extrude them out. The swishing proces of Oil Pulling works wonders here.
All you need is an organic, cold-pressed oil. From olive oil, sesame, flax, sea buckthorn, virgin coconut, or sunflower oil, your main goal, to begin with, is to find a high quality oil that you can use on a daily basis
First thing in the morning on an empty stomach is best to do Oil Pulling, but if another time works better for you, that’s fine. Take about 1 tablespoon of oil in the mouth, and swish it through the teeth gently, not vigorously, in a comfortable way, for 5-15 minutes. Don’t simply swish side to side, but back and forth in the way you might do with mouthwash.
If you have the urge to swallow, exhale slowly (through the nose!) and continue breathing slowly until the urge passes. If you really need to swallow, go ahead and swallow just from the back of the throat, keeping the oil in the front of your mouth.
If it becomes too unpleasant, spit out and try again another day. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.
When the oil has become saturated with the toxins it has pulled out, it will become somewhat whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 15 minutes is a general rule of thumb, but you can experiment with this.
1. Hydrogen peroxide works as a great teeth whitening aid in reducing yellow spots in your teeth. All you have to do is make a paste with hydrogen peroxide and baking soda, preferable diluted hydrogen peroxide, and apply the mixture to your teeth once in a while to get back those white teeth of yours in no time. Hydrogen peroxide works as a bleaching agent that cleanses your teeth, and gives back its natural glow without any real harm to the teeth. But make sure that you do not apply this solution daily- after all this is a chemical solution and you do not want to expose your teeth to it everyday.

2. The next tip is pretty common, yet you tend to overhear this- quit smoking. Not only the nicotine in cigarettes puts a black layer over your teeth, but it also ruins you r lungs. So quit smoking today for the overall wellbeing of your body and teeth.

3. Table salt and lemon juice acts as fantastic solutions to get rid of yellow stains in your teeth. So a great idea would be to make a mixture of these and use your brush to gently apply the mixture twice daily. Both salt and lemon juice is harmless, and there can be nothing you should be worried about.

4. Another great way to naturally remove yellow stains from your teeth is to use orange peels which are fantastic for teeth whitening. The next time you eat an orange, do not throw away the peel. Apply the inner white side of the peel to you teeth, and within only a few days, you will start seeing results. Today people almost ignore the tremendous power of natural substances that can be used to cure many diseases. They instead go for the quick fix. But if you try this solution, you will truly be surprised with the results.

5. Use a gum massager. Healthy gums equals to healthy teeth, so make sure you prevent the occurrence of plaque. Yellow stains are often the early symptoms of plaque, so need to be very careful here.

6. Avoid coffee and tea as much as you can. Even if you cannot resist a few sips everyday, make sure to immediately rinse your mouth with water.

7. Go, see a dentist. Nothing can beat safety, which means periodic visits to the dentist. Your teeth are a vital contributor towards your overall look, so do not hesitate to spend this little amount of money on a dentist.

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