Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Today I’ve gathered some detoxifying and healthy snack that will enhance your metabolism and keep you on track while you’re detoxing along the week. 
When you get hungry in between meals, seek for this list of detoxifying drinks and snacks that will keep cleansing your body all day long…


1. Asparagus: 
This vegetable is a tasty and healthy snack, not just because it cleanses the liver, but also because it assists your body to flush out all toxins. I prefer asparagus whether steamed or grilled, and consuming it raw which help decrease bloating in your belly as well!



2. Apples: 



This fruit is satisfying , filling and it can aid to stop unnecessary cravings. If an occasional sugar craving pop up when you’re detoxing, eat an apple. Green apples are specifically good for reducing appetite.


3. Green Smoothie: 
While a large size smoothie can be filling that it becomes an whole meal (for breakfast), a smaller one is the ideal mid-meal snack. Mix up a smoothie that is almost 1-½ cups, and make sure to add a green something like kale or spinach, lemon, chia seeds, and pineapple or apple. And…There you are! You just made a glass of detox goodness. To see one of my favorite recipes, click here.


4. Homemade Trail Mix: 
Many trail mixes include sugary sweets like chocolate or candy, making them less healthy choice. But a homemade one could be just the type of healthy snack that keeps your body full with energy. I recommend blending almonds, pistachios, dried hemp seeds, and cranberries, which are packed with omega-3 fatty acids, protein, iron, zinc, calcium, and potassium. I also prefer to add dried goji berries, which are strong antioxidants that are loaded with Vitamin A.


5. Watermelon: 
Health experts believe that watermelon can assist your kidneys and liver to flush out toxins. Watermelon tea can also do the trick!

Click here to learn about the amazing health Benefits of Watermelon


6. Pineapple: 
Pineapples are widely known for their capabilities to detox the pores in your lungs and decrease stomach fat. Consume a few chunks of this nicely sweet fruit on an empty stomach to acquire the benefits of its strong enzymes.



7. Chia Fresca: 
This drink from Oh She Glows is assumed to help in the process of detoxification in the body…specifically in the morning after a fun night out. Just soak half a tablespoon of chia seeds in a glass of water for ten minutes, then include a squirt of lime. So refreshing.


8. Grapefruit: 
Grapefruit are also known for its ability to curb hunger, but that's not all. This citrus fruit enhances your metabolism and is loaded with a ton of vitamin C, good for treating colds and giving your skin a glow.

Get more information about the health benefits of grapefruit


9. Celery: 
Celery is a magnificent source of fiber, which means it is so vital for the digestive tract (World’s Healthiest Foods). Eat peanut butter and a few celery sticks for a heart-healthy snack that will make you full and more satisfied.

Click here to get the Health Benefits of Celery


10. Avocados: 
Apart from lowering bad cholesterol, avocados carry a nutrient called glutathione, which halts at least 30 different carcinogens while assiting the liver to detoxify synthetic chemicals. Include some of this green wonder to your salads or smoothies.

What are the health benefits of avocados?


These good snacks are healthy, light choices to consume in between meals all day long. If you have any detox snacks to propose, feel free to leave them in the comments below!

Which snack will you start adding to your diet first?
"What's the thing with powdered herbs and how can I utilize them otherwise than cut and sifted herbs?" There are a variety of ways you can profit from powders, but one very awesome fact about powdered herbs is that you can simply add a bit of herbal spell to your smoothies! The herbs posted below are frequently called super herbs or super foods - although, we believe that all plants are pretty super! Nevertheless, Whatever you choose to define them, be certain to do your own investigation to see how they will best fit into your healthy diet. It's always an excellent idea, and fun, to diversify what you consume. So, with that being said, I'm so thrilled to offer my master list to aid you herb up your smoothie!


1. Barberries (juice base) – These dried, red Berberis berries are frequently used in Afghan and Persian cooking. They are made into pickles or jam. Barberries are distinguished by their citric acid and vitamin content. They contain an active compound called berberine. Super tasty berry power!


Read more

2. Bee Pollen – Bee pollen has a long past during human history. Hippocrates and Pythagoras both prescribed bee pollen for its healing qualities. Native Americans wore pouches including pollen around their necks on their long journeys so they could maintain a high level of energy. Bee pollen has a combined taste that's spicy, sweet, and floral with hints of honey.


3. Amla Powder – This is a pulverized and dried berry of a divine tree in India known for being a reservoir of vitamin C and having a bitter, sour, and astringent flavor. The dehydrated Amla pieces will quickly re-hydrate in water, forming a tough texture comparable to dehydrated apples with a much acidulous taste. You could also utilize the entirely dried berries to prepare a juice as a base for your smoothies. This berry is usually utilized in Ayurvedic medicine practices and is acknowledged as a cooling pitta herb.



4. Acai Powder – Acai berry is relatively new to the US and has swiftly become a common fruit utilized in juices, capsules, sorbets, and smoothies. The dark purple Acai berry is a reservoir of antioxidants and anthocyanins. It also carries fiber, protein, vitamin E, and iron. It has a low-level of sugar and the taste is a mellow fusion of chocolate and red wine. This incredible fruit powder is certified organic and quickly freeze dried after harvest.




Recipes with Acai Powder

5. Camu Camu Powder – This nutrient dense fruit from the Amazon rainforest is grabbing the attention for its huge Vitamin C content. Camu camu has a highly acidic taste that can be simply sweetened to taste. Use it in your smoothie as a source of potassium, magnesium, iron, beta carotene, and amino acids.


Camu Camu Benefits - Huffington Post

6. Bilberries – These are a close relative of the blueberry, huckleberry, and cranberry, bilberries that have an excellent blue/purple color from natural anthocyanosides, which has gained them a valuable medicinal history. Bilberries have a taste very similar to blueberries and provide antioxidant bioflavonoids.



HEALTH BENEFITS OF BILBERRY - newlife1020.com

7. Cacao Powder – Who doesn't love the mood enhancing features of chocolate? The Olmec, Mayan, and Aztec civilizations utilized the whole cacao fruit medicinally. Cacao includes flavonoids, caffeine, anandamide, phenylethylalamine, magnesium, oleic acid, sulfur, theobromine, and tryptophan. Cacao nibs and beans are a great source of calcium, copper, zinc, iron, potassium, and manganese. They are also a good source of vitamins A, E, B1, B2, B3, C and pantothenic acid.





Read more about Cacao Powder

8. Beet Root Powder – Beets have been utilized in folk medicine to handle different ailments since the age of the Romans and was spread by the French for its culinary use. The natural sugar content makes this powder an excellent sweetener! It also contains magnesium, fiber, zinc, potassium, beta-carotene, calcium, and B vitamins.




What are the health benefits of beetroot? Medical News Today

9. Chia Seeds – Chia seeds rule! They are excellent for preparing homemade puddings, easy jam recipes, or gel juice. They also rule in smoothies. Chia was essential for Mayan, Incan, and Aztec cultures. “Chia” means “strength” in the Mayan language and Chia seeds used to be called “Warrior Running Food” since they are so energizing.






10. Cayenne Powder - The Capsicum family contains red peppers, bell peppers, and paprika, but the most popular medicinal members of the whole family are chilies and cayenne. Careful to use a small amount, except if you manage heat very well! The capsaicin in these peppers has been used for medicinal and diaphoretic issues. Try freezing Lemon Tea in an ice cube tray and then mixing them with fresh greens, apple slices, fresh ginger, and a 1/8 tsp of Cayenne Powder.




Cayenne Pepper - samuitimes.com

For more Herbal Boosts For Your Super Smoothie click here.