Showing posts with label best way to lose muffin top fast. Show all posts
Showing posts with label best way to lose muffin top fast. Show all posts

1. Chair Pose



PURPOSE: Strengthens butt and legs

2. Step Back with Arms Overhead

 


PURPOSE: Strengthens legs, abs and shoulders

3.Squat & Lateral Lunge



PURPOSE: Strengthens the lower body

4. Sumo Squat Side Knee Raise Crunch



PURPOSE: Strengthens butt legs and abs

5. Curtsey Lunge & Tricep Extension


PURPOSE: Strengthens shoulders and lower body