5 Proven Fast Ways to Lose Muffin Top

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1. Chair Pose

PURPOSE: Strengthens butt and legs

2. Step Back with Arms Overhead


PURPOSE: Strengthens legs, abs and shoulders

3.Squat & Lateral Lunge

PURPOSE: Strengthens the lower body

4. Sumo Squat Side Knee Raise Crunch

PURPOSE: Strengthens butt legs and abs

5. Curtsey Lunge & Tricep Extension

PURPOSE: Strengthens shoulders and lower body


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