Weak eyesight almost always appears in two different forms: nearsightedness or farsightedness. Genetics, nutrition, excessive eye strain, and age can all contribute to weak eyesight. Symptoms of weak eyesight include headaches or migraines, blurry vision, and watery eyes. Because weak eyesight usually requires prescription glasses and can occasionally indicate more serious illnesses, it’s important that you visit your doctor in addition to trying some of these natural options.
1. Exercise your eyes
There are a number of eye exercises that you can do that will help increase the flexibility of your eye muscles, improve focus, and relieve eye strain. One common eye exercise involved holding a pencil out at arm’s length. Focus your vision on it and the slowly move it toward your nose until you can no longer focus on it. You can also concentrate on an object that is farther away for several minutes. Another eye exercise that you can do is eyelid fluttering. For this exercise, rapidly blink your eyes 20 to 30 times. Make sure you don’t squeeze your eyelids when doing this. Afterwards, close your eyes to allow your eyelids to rest. You can also try eye rolling in which you simply roll your eyes in one direction for a few seconds and then roll them back in the opposite direction.
2. Sunning and Palming
These methods originated in China and are great for helping the lens of your eye to flex. To sun your eyes, go outside and face the sun directly with your eyes closed. Do this for several minutes, breathing deeply as you do so. Follow this with palming. To palm your eyes, quickly rub your hands together to warm up your palms. Then, gently place them over your closed eyes, but don’t put any actual pressure on your eyes.
3. Acupressure and Acupuncture
Traditional Chinese medicine connects eye diseases to problems in the kidneys and liver. If you are not able to go to an acupuncturist, you can also choose to do acupressure on your own eyes. Do some careful research to locate the acupuncture points around the eyes and then work your way through all of them, massaging each point for 5 to 10 seconds. You can also try walking barefoot in the dew-covered grass in the morning for about 30 minutes to help improve your eyesight. There are nerve fibers in your feet that are connected to your eyesight which are activated while walking on the dewy grass. Additionally, the color green is very soothing on the eyes.
4. Ginkgo Biloba
This herb has been shown to have a number of positive effects on the body. One of them is improved vision because it increases blood circulation to the eyes. It also can help prevent glaucoma and muscular atrophy. You can get ginkgo biloba in capsule form, and should be taking 120 milligrams every day. For best results, spread out this dosage throughout the day.
5. Bilberry
This is another popular herb that can be used to promote eye heath and vision. One of the things it does for the eyes is that it stimulates the visual purple part of the retina to regenerate which helps greatly improve night vision. It has also been found to be helpful in preventing muscular degeneration, cataracts, and glaucoma. Plus, it is high in antioxidants and has anti-inflammatory properties that help improve your overall health. For best results, eat a half a cup of fresh bilberry fruits every day. Conclusion There are a number of things that you can do to naturally improve your eyesight by strengthening eye muscles, improving blood flow to the eyes, and taking various supplements that have been proven to work in other ways to improve eyesight.
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